Yoga Classes for Seniors

at RSL Maleny

 

 Yoga Classes for Seniors at the RSL Maleny Memorial Hall

Ralph Freestun and Christine Crocker offer classes specifically for older adults, supported by the RSL Maleny.

Yoga is ideal for improving flexibility, strength, endurance and balance.   It is the perfect method for improving your overall fitness, promoting healthy ageing and reversing the effects of sedentary lifestyle.

By the use of relaxation, meditation and breathing techniques, Yoga also affects the mind, bringing peace and other benefits.

Classes:

Level 2 Class - Monday 8am - 9.15am

Level 1 Class - Monday 9.45am - 11am  

(A gentler practice suitable for beginners)

 

Please contact Ralph or Christine on 5435 2842 for further information.

 

 

 Yoga_1.JPG Yoga_2.jpg

Yoga_4.jpg 

 Yoga_6.jpg Yoga_3.JPG

Ralph is a qualified teacher with the International Yoga Teachers Association.  He has been practicing for 20 years and has been taking senior's classes on the Range for over 4 years.

 

Christine has been practicing yoga for over 15 years.  She graduated as a Yoga Teacher in 2014 and has a strong interest in teaching yoga to seniors.

©2017 RSL Maleny Sub Branch. Website by Fig Creative